Zerona Review (c/o)
With school being a major stress factor these days, I like my mornings stress-free. Not too long ago, I would wake up super stressed right away thinking about all the things I needed to get done. Does anyone feel that way too? Well I finally got into a routine that’s keeping me zen and it’s all thanks to Zerona.
Anyway, about a few months ago, I was invited to try Zerona, which is a cold laser treatment that helps to melt fat away. Yup you heard me, melt fat.
Essentially, the cold laser shrinks and drains the fat from your fat pores and is drained away from your system. So everyday, I had to drink water half of my body weight in ounces, exercise, cut out caffeine and alcohol, massage my lymph nodes, and take supplements — all of which help my body flush out the fat from my system properly.
Did you know that caffeine and alcohol slows down your metabolism?
It sounds like a lot, but I got into a routine doing it every morning and found it very therapeutic knowing what needed to get done. Ahhh, totally stress-free.
So while I was on the treatment, I’d wake up around 8:30 AM and write down my to-do list. This helps to clear my mind from all the little things I have to remember.
Around 8:45 AM, I like to have an energy filled breakfast, which includes granola and my supplements. One of which is this orange flavored drink that tastes yummy! I also like to take my time during breakfast to keep the zen mood going and watch YouTube videos.
At 9:15, I get ready for my workout and wash my face and brush my teeth. Lately, I’ve been really enjoying 100% Pure.
At 9:30 AM, I begin my workout which varies on certain days. Sometimes I like to watch Yoga with Adrienne and other days I like watching the videos from POPSUGAR Fitness – it all depends on how I feel.
On days where I had to go to the Dr. Lepore’s office (which was 3x a week for 3 weeks), I would do my workout and breakfast routine after my treatment.
By 10:45 AM, I’m checking emails, doing homework, and sipping on some herbal tea.
(Chloe is chillaxing too!)
Six sessions later and I’m happy to say I lost over 2 inches overall! Maintenance is gonna be tough, but I’m slowly adding back in alcohol and caffeine.
Now a little disclaimer… Zerona isn’t necessarily a weight loss treatment, it helps to kickstart a healthy lifestyle and gets rid of the fat in troublesome areas (mine are my love handles). Also, it’s important to remember that everyone is different and inch loss can vary from person to person.
I got my treatment done by Dr. Lepore in San Jose and his staff was awesome at educating me on the treatment every step of the way. He offers so many other types of treatments, so check out his website for more information and I highly recommend going to him (mention me for a discount if you decide to go!).
How do you like to start your mornings?
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